60mins £60 (discounts available when booking a course)

NeuroMeditation training combines traditional coaching methods with neurofeedback to achieve peak mental states for performance, attention, focus and meditation.

Neurofeedback allows you to regulate and control your mental state.  Through its use you will be able to train yourself to willfully alter your mental state into one of heightened awareness, clarity and focus. 

brainwaves

Your brain produces electrical impulses all the time, these electrical signals are measured in amplitude and frequency.

Amplitude is the power of the electrical signal, measured in micro voltage and the frequency is the speed of electrical signals measured in cycles per second, or hertz.

Beta, Theta, Alpha and Delta are the main categories of brainwaves and these are grouped by frequency.

It is the combination of these brainwave signals that determines what state of consciousness an individual - you - are in at any given time. Whilst there is a combination of signals going on at any moment, one will be more predominant depending your state

training

NeuroMeditation training involves guided meditations, with the goal of stimulating brainwave patterns of the Awakened Mind.   Different meditation techniques are used until the Awakened Mind patterns are achieved.

While meditating your brainwave patterns will be monitored through neurofeedback,  and this information will help direct you into the desired mental state. 

benefits

There are many benefits in using Neurofeedback, it is an ideal drug free way of increased well being as well as alleviating many other disorders.

Neurofeedback can help:

• ADD / ADHD
• Depression
• Anxiety
• Creativity
  
• Compulsive behaviour and eating
• Focus and attention
• Meditation

about the paractitioner

Laura Etienne is one of the first UK qualified neurofeedback meditation coaches. She has been using neurofeedback to train for peak performance  and meditation since 2000.  Laura posseses over 17 years experience as a national level martial arts athlete and coach. Drawing on this experience she has developed the mental training and meditative techniques that can help you progress into high performance mental states.